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GET /v1/foods/cnf-6190Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 366 kcal
- 359 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.6 g
- 8.4 g
- Carbohydrate
- 78.2 g
- 76.6 g
- Fat
- 3.4 g
- 3.3 g
- Fibre
- 6.7 g
- 6.6 g
- Sugars
- 2 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.5 g
- Monounsaturated fat
- 1 g
- 0.9 g
- Polyunsaturated fat
- 1.4 g
- 1.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 3 mg
- Potassium
- 330 mg
- 324 mg
- Calcium
- 12 mg
- 12 mg
- Iron
- 3.2 mg
- 3.1 mg
- Magnesium
- 125 mg
- 123 mg
- Phosphorus
- 284 mg
- 278 mg
- Zinc
- 1.7 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.8 mg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 6.5 µg
- 6.4 µg
- Thiamin (B1)
- 0.34 mg
- 0.33 mg
- Riboflavin (B2)
- 0.06 mg
- 0.06 mg
- Niacin (B3)
- 4.6 mg
- 4.5 mg
- Vitamin B6
- 0.33 mg
- 0.33 mg
- Folate
- 26 µg
- 25 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.5 g
- 10.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 184 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 128 g
- 1 serving
- 20 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
83%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6190