Use in the API
Fetch this food by id.
GET /v1/foods/cnf-6192Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 73 kcal
- 364 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 6.7 g
- Carbohydrate
- 16.1 g
- 80.3 g
- Fat
- 0.1 g
- 0.5 g
- Fibre
- 0.6 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0.2 g
- Polyunsaturated fat
- 0 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 7 mg
- Potassium
- 15 mg
- 76 mg
- Calcium
- 2 mg
- 11 mg
- Iron
- 0.3 mg
- 1.6 mg
- Magnesium
- 5 mg
- 23 mg
- Phosphorus
- 14 mg
- 70 mg
- Zinc
- 0.2 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.18 mg
- Riboflavin (B2)
- 0.01 mg
- 0.05 mg
- Niacin (B3)
- 0.4 mg
- 2.1 mg
- Vitamin B6
- 0.02 mg
- 0.11 mg
- Folate
- 1 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 12 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 20 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
91%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6192