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GET /v1/foods/cnf-6193Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 598 kcal
- 367 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.7 g
- 13.3 g
- Carbohydrate
- 119 g
- 73.1 g
- Fat
- 3.9 g
- 2.4 g
- Fibre
- 13 g
- 8 g
- Sugars
- 3 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.4 g
- Monounsaturated fat
- 1 g
- 0.6 g
- Polyunsaturated fat
- 1.7 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 12 mg
- Potassium
- 696 mg
- 427 mg
- Calcium
- 293 mg
- 180 mg
- Iron
- 12.4 mg
- 7.6 mg
- Magnesium
- 300 mg
- 184 mg
- Phosphorus
- 699 mg
- 429 mg
- Zinc
- 5.9 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 143 mg
- 88 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 3.1 µg
- 1.9 µg
- Thiamin (B1)
- 0.64 mg
- 0.39 mg
- Riboflavin (B2)
- 0.44 mg
- 0.27 mg
- Niacin (B3)
- 5.5 mg
- 3.4 mg
- Vitamin B6
- 0.79 mg
- 0.48 mg
Other
NutrientPortionPer 100 g
- Water
- 14.4 g
- 8.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 294 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 102 g
- 250ml
- 204 g
- 20g
- 20 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
80%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6193