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Energy
NutrientPortionPer 100 g
- Energy
- 94 kcal
- 171 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.5 g
- 19.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.8 g
- 10.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 3.2 g
- Monounsaturated fat
- 2.8 g
- 5.1 g
- Polyunsaturated fat
- 0.7 g
- 1.2 g
- Trans fat
- 0.06 g
- 0.11 g
- Cholesterol
- 49 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 578 mg
- 1,050 mg
- Potassium
- 26 mg
- 47 mg
- Calcium
- 10 mg
- 19 mg
- Iron
- 0.6 mg
- 1.1 mg
- Magnesium
- 3 mg
- 6 mg
- Phosphorus
- 33 mg
- 60 mg
- Zinc
- 1.3 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.08 mg
- Riboflavin (B2)
- 0.04 mg
- 0.07 mg
- Niacin (B3)
- 0.6 mg
- 1.1 mg
- Vitamin B6
- 0.04 mg
- 0.06 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.28 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 37.4 g
- 68 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6206