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GET /v1/foods/cnf-6207Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.3 g
- 24 g
- Carbohydrate
- 0.8 g
- 0.6 g
- Fat
- 10.5 g
- 8.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.8 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 2.9 g
- Monounsaturated fat
- 4.5 g
- 3.8 g
- Polyunsaturated fat
- 1.5 g
- 1.3 g
- Trans fat
- 0.07 g
- 0.06 g
- Cholesterol
- 84 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 975 mg
- 826 mg
- Potassium
- 437 mg
- 370 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 27 mg
- 23 mg
- Phosphorus
- 310 mg
- 263 mg
- Zinc
- 3.4 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.63 mg
- 0.53 mg
- Riboflavin (B2)
- 0.34 mg
- 0.28 mg
- Niacin (B3)
- 8.1 mg
- 6.9 mg
- Vitamin B6
- 0.53 mg
- 0.45 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.72 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 75.3 g
- 63.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 148 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
1%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6207