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GET /v1/foods/cnf-6213Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.5 g
- 21.6 g
- Carbohydrate
- 0.5 g
- 0.4 g
- Fat
- 11.6 g
- 9.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 3.2 g
- Monounsaturated fat
- 5 g
- 4.3 g
- Polyunsaturated fat
- 1.6 g
- 1.4 g
- Trans fat
- 0.09 g
- 0.07 g
- Cholesterol
- 72 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 963 mg
- 816 mg
- Potassium
- 400 mg
- 339 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 1.1 mg
- 0.9 mg
- Magnesium
- 24 mg
- 20 mg
- Phosphorus
- 287 mg
- 243 mg
- Zinc
- 2.6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.52 mg
- 0.44 mg
- Riboflavin (B2)
- 0.26 mg
- 0.22 mg
- Niacin (B3)
- 7.5 mg
- 6.4 mg
- Vitamin B6
- 0.51 mg
- 0.43 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.64 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 77 g
- 65.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 148 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
1%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6213