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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 180 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.6 g
- 25.5 g
- Carbohydrate
- 0.8 g
- 0.7 g
- Fat
- 10.2 g
- 8.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.8 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.6 g
- Monounsaturated fat
- 2.6 g
- 2.2 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.04 g
- 0.03 g
- Cholesterol
- 88 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,022 mg
- 852 mg
- Potassium
- 486 mg
- 405 mg
- Calcium
- 17 mg
- 14 mg
- Iron
- 1.6 mg
- 1.3 mg
- Magnesium
- 30 mg
- 25 mg
- Phosphorus
- 342 mg
- 285 mg
- Zinc
- 3.4 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.66 mg
- 0.55 mg
- Riboflavin (B2)
- 0.36 mg
- 0.3 mg
- Niacin (B3)
- 8.8 mg
- 7.3 mg
- Vitamin B6
- 0.61 mg
- 0.51 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0.76 µg
- 0.63 µg
Other
NutrientPortionPer 100 g
- Water
- 75.1 g
- 62.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 120 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 150 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
2%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6214