Use in the API
Fetch this food by id.
GET /v1/foods/cnf-6215Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 153 kcal
- 130 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.7 g
- 24.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.2 g
- 3.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.1 g
- Monounsaturated fat
- 1.7 g
- 1.4 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 77 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 897 mg
- 760 mg
- Potassium
- 437 mg
- 370 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 1.5 mg
- 1.2 mg
- Magnesium
- 27 mg
- 23 mg
- Phosphorus
- 310 mg
- 263 mg
- Zinc
- 2.9 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0.4 µg
- 0.3 µg
- Thiamin (B1)
- 0.58 mg
- 0.49 mg
- Riboflavin (B2)
- 0.3 mg
- 0.25 mg
- Niacin (B3)
- 7.7 mg
- 6.5 mg
- Vitamin B6
- 0.57 mg
- 0.48 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 0.71 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 82.6 g
- 70 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml diced
- 148 g
- 55g
- 55 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6215