Use in the API
Fetch this food by id.
GET /v1/foods/cnf-6217Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 110 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.3 g
- 10.3 g
- Carbohydrate
- 8.6 g
- 8.6 g
- Fat
- 4.7 g
- 4.7 g
- Fibre
- 4.8 g
- 4.8 g
- Sugars
- 2.5 g
- 2.5 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 6 mg
- Potassium
- 482 mg
- 482 mg
- Calcium
- 60 mg
- 60 mg
- Iron
- 2.1 mg
- 2.1 mg
- Magnesium
- 61 mg
- 61 mg
- Phosphorus
- 161 mg
- 161 mg
- Zinc
- 1.3 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.7 mg
- 9.7 mg
- Vitamin E
- 0.7 mg
- 0.7 mg
- Vitamin K
- 31.4 µg
- 31.4 µg
- Thiamin (B1)
- 0.15 mg
- 0.15 mg
- Riboflavin (B2)
- 0.27 mg
- 0.27 mg
- Niacin (B3)
- 0.9 mg
- 0.9 mg
- Vitamin B6
- 0.14 mg
- 0.14 mg
- Folate
- 303 µg
- 303 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 75.2 g
- 75.2 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 100 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 77 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 179 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 62.3 g
- 250ml
- 125 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
29%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6217