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GET /v1/foods/cnf-6218Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.3 g
- 10.9 g
- Carbohydrate
- 13 g
- 9.9 g
- Fat
- 6.8 g
- 5.2 g
- Fibre
- 6.8 g
- 5.2 g
- Sugars
- 2.9 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.6 g
- Monounsaturated fat
- 1.7 g
- 1.3 g
- Polyunsaturated fat
- 2.8 g
- 2.2 g
- Trans fat
- 0.01 g
- 0.01 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 6 mg
- Potassium
- 571 mg
- 436 mg
- Calcium
- 83 mg
- 63 mg
- Iron
- 3 mg
- 2.3 mg
- Magnesium
- 84 mg
- 64 mg
- Phosphorus
- 221 mg
- 169 mg
- Zinc
- 1.8 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8 mg
- 6.1 mg
- Vitamin E
- 0.9 mg
- 0.7 mg
- Vitamin K
- 35 µg
- 26.7 µg
- Thiamin (B1)
- 0.26 mg
- 0.2 mg
- Riboflavin (B2)
- 0.2 mg
- 0.16 mg
- Niacin (B3)
- 1.2 mg
- 0.9 mg
- Vitamin B6
- 0.13 mg
- 0.1 mg
- Folate
- 407 µg
- 311 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 95.3 g
- 72.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 236 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 81.9 g
- 175ml
- 115 g
- 250ml
- 164 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
31%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6218