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GET /v1/foods/cnf-622Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 204 kcal
- 179 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28 g
- 24.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.3 g
- 8.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.1 g
- Monounsaturated fat
- 2.9 g
- 2.5 g
- Polyunsaturated fat
- 2.3 g
- 2 g
- Cholesterol
- 90 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 64 mg
- Potassium
- 160 mg
- 140 mg
- Calcium
- 50 mg
- 44 mg
- Iron
- 3 mg
- 2.6 mg
- Magnesium
- 18 mg
- 16 mg
- Phosphorus
- 146 mg
- 128 mg
- Zinc
- 4.3 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.32 mg
- 0.28 mg
- Niacin (B3)
- 4.5 mg
- 4 mg
- Vitamin B6
- 0.18 mg
- 0.16 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0.19 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 76.4 g
- 67.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 neck
- 18 g
- 250ml
- 143 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 622