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GET /v1/foods/cnf-6220Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,404 kcal
- 650 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 53.6 g
- 24.8 g
- Carbohydrate
- 30.7 g
- 14.2 g
- Fat
- 119 g
- 54.9 g
- Fibre
- 16.8 g
- 7.8 g
- Sugars
- 7.2 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22.1 g
- 10.2 g
- Monounsaturated fat
- 58.3 g
- 27 g
- Polyunsaturated fat
- 35.1 g
- 16.3 g
- Trans fat
- 0.35 g
- 0.16 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 966 mg
- 447 mg
- Potassium
- 1,767 mg
- 818 mg
- Calcium
- 156 mg
- 72 mg
- Iron
- 6.1 mg
- 2.8 mg
- Magnesium
- 354 mg
- 164 mg
- Phosphorus
- 756 mg
- 350 mg
- Zinc
- 7.6 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 17.4 mg
- 8.1 mg
- Vitamin K
- 1.3 µg
- 0.6 µg
- Thiamin (B1)
- 0.25 mg
- 0.12 mg
- Riboflavin (B2)
- 0.26 mg
- 0.12 mg
- Niacin (B3)
- 35.4 mg
- 16.4 mg
- Vitamin B6
- 1.02 mg
- 0.47 mg
- Folate
- 311 µg
- 144 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.2 g
- 1.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 389 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 16.2 g
- 250ml
- 270 g
- 30ml
- 32.4 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
9%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6220