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Energy
NutrientPortionPer 100 g
- Energy
- 204 kcal
- 385 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 4 g
- Carbohydrate
- 38.1 g
- 71.8 g
- Fat
- 4.8 g
- 9 g
- Fibre
- 1 g
- 1.8 g
- Sugars
- 16.4 g
- 31 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 3.1 g
- Monounsaturated fat
- 1.2 g
- 2.2 g
- Polyunsaturated fat
- 1.8 g
- 3.4 g
- Trans fat
- 0.02 g
- 0.03 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 165 mg
- 311 mg
- Potassium
- 46 mg
- 86 mg
- Calcium
- 6 mg
- 12 mg
- Iron
- 1.5 mg
- 2.8 mg
- Magnesium
- 6 mg
- 11 mg
- Phosphorus
- 38 mg
- 71 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.7 mg
- Vitamin K
- 3.7 µg
- 6.9 µg
- Thiamin (B1)
- 0.11 mg
- 0.21 mg
- Riboflavin (B2)
- 0.07 mg
- 0.13 mg
- Niacin (B3)
- 1.1 mg
- 2 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 48 µg
- 90 µg
- Vitamin B12
- 0.01 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 7.4 g
- 14 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pastry
- 53 g
- 55g
- 55 g
- 1/2 pastry
- 26.5 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
75%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6221