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Energy
NutrientPortionPer 100 g
- Energy
- 225 kcal
- 409 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 4.7 g
- Carbohydrate
- 40 g
- 72.7 g
- Fat
- 6.1 g
- 11 g
- Fibre
- 0.6 g
- 1 g
- Sugars
- 15.9 g
- 29 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 2.6 g
- Monounsaturated fat
- 3.6 g
- 6.6 g
- Polyunsaturated fat
- 0.7 g
- 1.3 g
- Trans fat
- 0.02 g
- 0.03 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 195 mg
- 354 mg
- Potassium
- 45 mg
- 81 mg
- Calcium
- 6 mg
- 11 mg
- Iron
- 1.5 mg
- 2.8 mg
- Magnesium
- 7 mg
- 12 mg
- Phosphorus
- 42 mg
- 76 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.9 mg
- Vitamin K
- 3.6 µg
- 6.6 µg
- Thiamin (B1)
- 0.12 mg
- 0.21 mg
- Riboflavin (B2)
- 0.07 mg
- 0.13 mg
- Niacin (B3)
- 1.1 mg
- 2 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 26 µg
- 48 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 5.8 g
- 10.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 55 g
- 55g
- 55 g
- 1/2 pastry
- 26 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
71%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6222