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GET /v1/foods/cnf-6223Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 378 kcal
- 146 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.7 g
- 4.5 g
- Carbohydrate
- 59 g
- 22.8 g
- Fat
- 10.4 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 60 g
- 23.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 1.8 g
- Monounsaturated fat
- 3.3 g
- 1.3 g
- Polyunsaturated fat
- 1 g
- 0.4 g
- Cholesterol
- 233 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 137 mg
- 53 mg
- Potassium
- 306 mg
- 118 mg
- Calcium
- 215 mg
- 83 mg
- Iron
- 1 mg
- 0.4 mg
- Magnesium
- 23 mg
- 9 mg
- Phosphorus
- 249 mg
- 96 mg
- Zinc
- 1.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 0.2 mg
- Vitamin K
- 0.5 µg
- 0.2 µg
- Thiamin (B1)
- 0.08 mg
- 0.03 mg
- Riboflavin (B2)
- 0.54 mg
- 0.21 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.11 mg
- 0.04 mg
- Folate
- 23 µg
- 9 µg
- Vitamin B12
- 0.93 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 176 g
- 68.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 466 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 162 g
- 250ml
- 323 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
63%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6223