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GET /v1/foods/cnf-6227Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 770 kcal
- 225 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.2 g
- 4.1 g
- Carbohydrate
- 55 g
- 16.1 g
- Fat
- 54.7 g
- 16 g
- Fibre
- 2.1 g
- 0.6 g
- Sugars
- 50.7 g
- 14.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 31.3 g
- 9.2 g
- Monounsaturated fat
- 17.2 g
- 5 g
- Polyunsaturated fat
- 3 g
- 0.9 g
- Trans fat
- 1.45 g
- 0.42 g
- Cholesterol
- 479 mg
- 140 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 130 mg
- 38 mg
- Potassium
- 489 mg
- 143 mg
- Calcium
- 328 mg
- 96 mg
- Iron
- 1.9 mg
- 0.6 mg
- Magnesium
- 68 mg
- 20 mg
- Phosphorus
- 400 mg
- 117 mg
- Zinc
- 2.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.1 mg
- Vitamin E
- 1.7 mg
- 0.5 mg
- Vitamin K
- 5.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.15 mg
- 0.05 mg
- Riboflavin (B2)
- 0.7 mg
- 0.21 mg
- Niacin (B3)
- 0.5 mg
- 0.1 mg
- Vitamin B6
- 0.2 mg
- 0.06 mg
- Folate
- 51 µg
- 15 µg
- Vitamin B12
- 1.61 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 215 g
- 62.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 342 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 265 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 615 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 214 g
- 250ml
- 427 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
29%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6227