Use in the API
Fetch this food by id.
GET /v1/foods/cnf-6233Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 67 kcal
- 560 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 1.1 g
- Carbohydrate
- 7.8 g
- 64.7 g
- Fat
- 3.9 g
- 32.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 7.6 g
- 63.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 20.6 g
- Monounsaturated fat
- 1.1 g
- 9 g
- Polyunsaturated fat
- 0.1 g
- 1.2 g
- Trans fat
- 0.08 g
- 0.67 g
- Cholesterol
- 12 mg
- 104 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 135 mg
- Potassium
- 6 mg
- 51 mg
- Calcium
- 4 mg
- 34 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 0 mg
- 4 mg
- Phosphorus
- 4 mg
- 32 mg
- Zinc
- 0 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.2 mg
- Vitamin E
- 0.1 mg
- 0.9 mg
- Vitamin K
- 0.3 µg
- 2.8 µg
- Thiamin (B1)
- 0 mg
- 0.01 mg
- Riboflavin (B2)
- 0.01 mg
- 0.07 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0.01 mg
- Folate
- 0 µg
- 2 µg
- Vitamin B12
- 0.01 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 0.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 12 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
46%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6233