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Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 403 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 7 g
- Carbohydrate
- 13.3 g
- 53.4 g
- Fat
- 4.5 g
- 18 g
- Fibre
- 0.6 g
- 2.2 g
- Sugars
- 4.5 g
- 18 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 4.7 g
- Monounsaturated fat
- 2.3 g
- 9.2 g
- Polyunsaturated fat
- 0.6 g
- 2.4 g
- Trans fat
- 0.07 g
- 0.26 g
- Cholesterol
- 5 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 139 mg
- 554 mg
- Potassium
- 33 mg
- 131 mg
- Calcium
- 14 mg
- 54 mg
- Iron
- 0.6 mg
- 2.6 mg
- Magnesium
- 3 mg
- 13 mg
- Phosphorus
- 45 mg
- 180 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 1.1 mg
- Vitamin K
- 3.5 µg
- 13.9 µg
- Thiamin (B1)
- 0.06 mg
- 0.25 mg
- Riboflavin (B2)
- 0.08 mg
- 0.3 mg
- Niacin (B3)
- 0.8 mg
- 3.2 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Vitamin B12
- 0.03 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 4.9 g
- 19.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pastry
- 25 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
53%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6235