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Energy
NutrientPortionPer 100 g
- Energy
- 968 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 53.5 g
- 13.9 g
- Carbohydrate
- 52.8 g
- 13.7 g
- Fat
- 60.1 g
- 15.7 g
- Fibre
- 5.4 g
- 1.4 g
- Sugars
- 13.5 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 22.2 g
- 5.8 g
- Monounsaturated fat
- 23.5 g
- 6.1 g
- Polyunsaturated fat
- 11.6 g
- 3 g
- Trans fat
- 1.54 g
- 0.4 g
- Cholesterol
- 177 mg
- 46 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,110 mg
- 289 mg
- Potassium
- 737 mg
- 192 mg
- Calcium
- 134 mg
- 35 mg
- Iron
- 10.8 mg
- 2.8 mg
- Magnesium
- 69 mg
- 18 mg
- Phosphorus
- 426 mg
- 111 mg
- Zinc
- 11.5 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.2 mg
- Vitamin K
- 54.1 µg
- 14.1 µg
- Thiamin (B1)
- 0.74 mg
- 0.19 mg
- Riboflavin (B2)
- 0.73 mg
- 0.19 mg
- Niacin (B3)
- 12.4 mg
- 3.2 mg
- Vitamin B6
- 0.44 mg
- 0.11 mg
- Folate
- 173 µg
- 45 µg
Other
NutrientPortionPer 100 g
- Water
- 212 g
- 55.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 384 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
22%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6236