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Energy
NutrientPortionPer 100 g
- Energy
- 429 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.5 g
- 11.3 g
- Carbohydrate
- 38 g
- 17.4 g
- Fat
- 19.9 g
- 9.1 g
- Fibre
- 3.3 g
- 1.5 g
- Sugars
- 8.7 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 3.2 g
- Monounsaturated fat
- 7.2 g
- 3.3 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Trans fat
- 1.18 g
- 0.54 g
- Cholesterol
- 68 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 676 mg
- 310 mg
- Potassium
- 462 mg
- 212 mg
- Calcium
- 150 mg
- 69 mg
- Iron
- 4.3 mg
- 2 mg
- Magnesium
- 41 mg
- 19 mg
- Phosphorus
- 222 mg
- 102 mg
- Zinc
- 4.8 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.4 mg
- 2 mg
- Thiamin (B1)
- 0.33 mg
- 0.15 mg
- Riboflavin (B2)
- 0.6 mg
- 0.27 mg
- Niacin (B3)
- 7.7 mg
- 3.5 mg
- Folate
- 107 µg
- 49 µg
- Vitamin B12
- 2.2 µg
- 1.01 µg
Other
NutrientPortionPer 100 g
- Water
- 132 g
- 60.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 218 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
35%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6239