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Energy
NutrientPortionPer 100 g
- Energy
- 488 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.1 g
- 16.2 g
- Carbohydrate
- 31.1 g
- 18 g
- Fat
- 28 g
- 16.2 g
- Fibre
- 1.6 g
- 0.9 g
- Sugars
- 7.2 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12 g
- 7 g
- Monounsaturated fat
- 10.4 g
- 6 g
- Polyunsaturated fat
- 2.3 g
- 1.3 g
- Trans fat
- 1.25 g
- 0.72 g
- Cholesterol
- 87 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,067 mg
- 617 mg
- Potassium
- 391 mg
- 226 mg
- Calcium
- 260 mg
- 150 mg
- Iron
- 4.1 mg
- 2.4 mg
- Magnesium
- 36 mg
- 21 mg
- Phosphorus
- 285 mg
- 165 mg
- Zinc
- 4.8 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5 mg
- 2.9 mg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Vitamin K
- 8.1 µg
- 4.7 µg
- Thiamin (B1)
- 0.4 mg
- 0.23 mg
- Riboflavin (B2)
- 0.35 mg
- 0.2 mg
- Niacin (B3)
- 6 mg
- 3.5 mg
- Vitamin B6
- 0.37 mg
- 0.21 mg
- Folate
- 74 µg
- 43 µg
- Vitamin B12
- 2.21 µg
- 1.28 µg
Other
NutrientPortionPer 100 g
- Water
- 81.6 g
- 47.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 173 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
25%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6242