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Energy
NutrientPortionPer 100 g
- Energy
- 713 kcal
- 268 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.4 g
- 13.7 g
- Carbohydrate
- 47.2 g
- 17.7 g
- Fat
- 42 g
- 15.8 g
- Fibre
- 2.9 g
- 1.1 g
- Sugars
- 12 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.3 g
- 5.8 g
- Monounsaturated fat
- 14.2 g
- 5.4 g
- Polyunsaturated fat
- 6.3 g
- 2.4 g
- Trans fat
- 1.67 g
- 0.63 g
- Cholesterol
- 136 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,258 mg
- 473 mg
- Potassium
- 553 mg
- 208 mg
- Calcium
- 194 mg
- 73 mg
- Iron
- 6.1 mg
- 2.3 mg
- Magnesium
- 48 mg
- 18 mg
- Phosphorus
- 333 mg
- 125 mg
- Zinc
- 6 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.9 mg
- 1.1 mg
- Vitamin E
- 1.5 mg
- 0.6 mg
- Vitamin K
- 37.8 µg
- 14.2 µg
- Thiamin (B1)
- 0.47 mg
- 0.18 mg
- Riboflavin (B2)
- 0.68 mg
- 0.26 mg
- Niacin (B3)
- 8.4 mg
- 3.1 mg
- Vitamin B6
- 0.49 mg
- 0.19 mg
- Folate
- 133 µg
- 50 µg
- Vitamin B12
- 2.47 µg
- 0.93 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 50.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 266 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
26%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6244