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Energy
NutrientPortionPer 100 g
- Energy
- 535 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.3 g
- 15.2 g
- Carbohydrate
- 39.2 g
- 19.7 g
- Fat
- 28.7 g
- 14.4 g
- Fibre
- 2.4 g
- 1.2 g
- Sugars
- 7.2 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14 g
- 7 g
- Monounsaturated fat
- 11.9 g
- 6 g
- Polyunsaturated fat
- 2.5 g
- 1.3 g
- Cholesterol
- 96 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,176 mg
- 591 mg
- Potassium
- 444 mg
- 223 mg
- Calcium
- 356 mg
- 179 mg
- Iron
- 2 mg
- 1 mg
- Magnesium
- 52 mg
- 26 mg
- Phosphorus
- 364 mg
- 183 mg
- Zinc
- 5.6 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.3 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 8.8 µg
- 4.4 µg
- Thiamin (B1)
- 0.24 mg
- 0.12 mg
- Riboflavin (B2)
- 0.52 mg
- 0.26 mg
- Niacin (B3)
- 8.1 mg
- 4.1 mg
- Vitamin B6
- 0.19 mg
- 0.09 mg
- Folate
- 32 µg
- 16 µg
- Vitamin B12
- 3.48 µg
- 1.75 µg
Other
NutrientPortionPer 100 g
- Water
- 96.2 g
- 48.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 199 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
29%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6245