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Energy
NutrientPortionPer 100 g
- Energy
- 572 kcal
- 261 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.1 g
- 11.9 g
- Carbohydrate
- 47.2 g
- 21.5 g
- Fat
- 30.9 g
- 14.1 g
- Fibre
- 3.1 g
- 1.4 g
- Sugars
- 7.1 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11 g
- 5 g
- Monounsaturated fat
- 11.1 g
- 5.1 g
- Polyunsaturated fat
- 8.4 g
- 3.8 g
- Cholesterol
- 79 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,062 mg
- 485 mg
- Potassium
- 399 mg
- 182 mg
- Calcium
- 278 mg
- 127 mg
- Iron
- 3.1 mg
- 1.4 mg
- Magnesium
- 55 mg
- 25 mg
- Phosphorus
- 298 mg
- 136 mg
- Zinc
- 4.7 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.3 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 35.9 µg
- 16.4 µg
- Thiamin (B1)
- 0.4 mg
- 0.18 mg
- Riboflavin (B2)
- 0.44 mg
- 0.2 mg
- Niacin (B3)
- 7.9 mg
- 3.6 mg
- Vitamin B6
- 0.37 mg
- 0.17 mg
- Folate
- 59 µg
- 27 µg
- Vitamin B12
- 2.78 µg
- 1.27 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 50.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 burger
- 219 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
33%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6247