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Energy
NutrientPortionPer 100 g
- Energy
- 41 kcal
- 271 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 19.2 g
- Carbohydrate
- 2.6 g
- 17.3 g
- Fat
- 2.1 g
- 14 g
- Fibre
- 0.2 g
- 1.2 g
- Sugars
- 0.1 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 2.5 g
- Monounsaturated fat
- 0.7 g
- 4.8 g
- Polyunsaturated fat
- 0.9 g
- 5.8 g
- Trans fat
- 0.01 g
- 0.05 g
- Cholesterol
- 7 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 118 mg
- 769 mg
- Potassium
- 57 mg
- 373 mg
- Calcium
- 3 mg
- 17 mg
- Iron
- 0.1 mg
- 0.7 mg
- Magnesium
- 4 mg
- 28 mg
- Phosphorus
- 43 mg
- 282 mg
- Zinc
- 0.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 1.1 mg
- Vitamin E
- 0.5 mg
- 3.2 mg
- Vitamin K
- 1.2 µg
- 8 µg
- Thiamin (B1)
- 0.02 mg
- 0.11 mg
- Riboflavin (B2)
- 0.03 mg
- 0.18 mg
- Niacin (B3)
- 1.3 mg
- 8.2 mg
- Vitamin B6
- 0.07 mg
- 0.43 mg
- Folate
- 3 µg
- 19 µg
- Vitamin B12
- 0.02 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 7.1 g
- 46.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 15.3 g
- 6 pieces
- 92 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
25%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6248