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GET /v1/foods/cnf-6249Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 483 kcal
- 253 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.7 g
- 14 g
- Carbohydrate
- 52.4 g
- 27.4 g
- Fat
- 18.5 g
- 9.7 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 7 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.9 g
- 4.1 g
- Monounsaturated fat
- 5.7 g
- 3 g
- Polyunsaturated fat
- 3.3 g
- 1.8 g
- Cholesterol
- 243 mg
- 127 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,259 mg
- 659 mg
- Potassium
- 262 mg
- 137 mg
- Calcium
- 185 mg
- 97 mg
- Iron
- 4.1 mg
- 2.2 mg
- Magnesium
- 40 mg
- 21 mg
- Phosphorus
- 397 mg
- 208 mg
- Zinc
- 2.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Vitamin K
- 5.5 µg
- 2.9 µg
- Thiamin (B1)
- 0.71 mg
- 0.37 mg
- Riboflavin (B2)
- 0.6 mg
- 0.32 mg
- Niacin (B3)
- 6 mg
- 3.2 mg
- Vitamin B6
- 0.15 mg
- 0.08 mg
- Folate
- 130 µg
- 68 µg
- Vitamin B12
- 1.39 µg
- 0.73 µg
Other
NutrientPortionPer 100 g
- Water
- 88.7 g
- 46.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 191 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
43%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6249