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Energy
NutrientPortionPer 100 g
- Energy
- 646 kcal
- 295 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.4 g
- 13 g
- Carbohydrate
- 49.6 g
- 22.6 g
- Fat
- 37.2 g
- 17 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 6.3 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14 g
- 6.4 g
- Monounsaturated fat
- 13.2 g
- 6 g
- Polyunsaturated fat
- 5.7 g
- 2.6 g
- Cholesterol
- 291 mg
- 133 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,205 mg
- 550 mg
- Potassium
- 269 mg
- 123 mg
- Calcium
- 206 mg
- 94 mg
- Iron
- 3.9 mg
- 1.8 mg
- Magnesium
- 44 mg
- 20 mg
- Phosphorus
- 405 mg
- 185 mg
- Zinc
- 2.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 0.5 mg
- Vitamin E
- 1.4 mg
- 0.6 mg
- Vitamin K
- 6.1 µg
- 2.8 µg
- Thiamin (B1)
- 0.67 mg
- 0.31 mg
- Riboflavin (B2)
- 0.48 mg
- 0.22 mg
- Niacin (B3)
- 6.3 mg
- 2.9 mg
- Vitamin B6
- 0.2 mg
- 0.09 mg
- Folate
- 118 µg
- 54 µg
- Vitamin B12
- 2.1 µg
- 0.96 µg
Other
NutrientPortionPer 100 g
- Water
- 98.9 g
- 45.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 219 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
31%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6250