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Energy
NutrientPortionPer 100 g
- Energy
- 614 kcal
- 283 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.6 g
- 16 g
- Carbohydrate
- 49.9 g
- 23 g
- Fat
- 30.5 g
- 14.1 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 6.4 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.8 g
- 5.4 g
- Monounsaturated fat
- 10.9 g
- 5 g
- Polyunsaturated fat
- 4 g
- 1.9 g
- Cholesterol
- 282 mg
- 130 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,393 mg
- 642 mg
- Potassium
- 315 mg
- 145 mg
- Calcium
- 202 mg
- 93 mg
- Iron
- 4.5 mg
- 2.1 mg
- Magnesium
- 48 mg
- 22 mg
- Phosphorus
- 443 mg
- 204 mg
- Zinc
- 4.8 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Vitamin K
- 7.4 µg
- 3.4 µg
- Thiamin (B1)
- 0.51 mg
- 0.24 mg
- Riboflavin (B2)
- 0.55 mg
- 0.26 mg
- Niacin (B3)
- 7.3 mg
- 3.4 mg
- Vitamin B6
- 0.29 mg
- 0.13 mg
- Folate
- 104 µg
- 48 µg
- Vitamin B12
- 2.76 µg
- 1.27 µg
Other
NutrientPortionPer 100 g
- Water
- 97.4 g
- 44.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 217 g
- 140g
- 150 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
33%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6251