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GET /v1/foods/cnf-6253Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 335 kcal
- 239 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.2 g
- 7.3 g
- Carbohydrate
- 43.2 g
- 30.8 g
- Fat
- 13.5 g
- 9.6 g
- Fibre
- 5.9 g
- 4.2 g
- Sugars
- 1 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 3 g
- Monounsaturated fat
- 5.3 g
- 3.8 g
- Polyunsaturated fat
- 1.9 g
- 1.4 g
- Cholesterol
- 11 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 822 mg
- 587 mg
- Potassium
- 309 mg
- 221 mg
- Calcium
- 48 mg
- 34 mg
- Iron
- 4.1 mg
- 3 mg
- Magnesium
- 45 mg
- 32 mg
- Phosphorus
- 101 mg
- 72 mg
- Zinc
- 1.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin K
- 9.5 µg
- 6.8 µg
- Thiamin (B1)
- 0.55 mg
- 0.39 mg
- Riboflavin (B2)
- 0.33 mg
- 0.24 mg
- Niacin (B3)
- 4 mg
- 2.9 mg
- Vitamin B6
- 0.13 mg
- 0.09 mg
- Folate
- 112 µg
- 80 µg
Other
NutrientPortionPer 100 g
- Water
- 70.7 g
- 50.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 1 burrito
- 143 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
52%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6253