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Energy
NutrientPortionPer 100 g
- Energy
- 309 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.9 g
- 7.1 g
- Carbohydrate
- 47.6 g
- 34 g
- Fat
- 8.8 g
- 6.3 g
- Fibre
- 4.8 g
- 3.4 g
- Sugars
- 4.5 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.3 g
- Monounsaturated fat
- 1.8 g
- 1.3 g
- Polyunsaturated fat
- 4.3 g
- 3.1 g
- Trans fat
- 0.06 g
- 0.04 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 491 mg
- 351 mg
- Potassium
- 294 mg
- 210 mg
- Calcium
- 73 mg
- 52 mg
- Iron
- 3.5 mg
- 2.5 mg
- Magnesium
- 43 mg
- 31 mg
- Phosphorus
- 164 mg
- 117 mg
- Zinc
- 1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.3 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 10.6 µg
- 7.6 µg
- Thiamin (B1)
- 0.4 mg
- 0.29 mg
- Riboflavin (B2)
- 0.2 mg
- 0.14 mg
- Niacin (B3)
- 3.5 mg
- 2.5 mg
- Vitamin B6
- 0.12 mg
- 0.09 mg
- Folate
- 147 µg
- 105 µg
- Vitamin B12
- 0.11 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 71.4 g
- 51 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 1 burrito
- 129 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
62%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6254