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Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 402 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 10.7 g
- Carbohydrate
- 6.1 g
- 76 g
- Fat
- 0.5 g
- 6.1 g
- Fibre
- 1.1 g
- 13.6 g
- Sugars
- 0.1 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 1.2 g
- Monounsaturated fat
- 0.2 g
- 2.8 g
- Polyunsaturated fat
- 0.2 g
- 2.2 g
- Trans fat
- 0.07 g
- 0.89 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 571 mg
- Potassium
- 23 mg
- 284 mg
- Calcium
- 1 mg
- 14 mg
- Iron
- 0.2 mg
- 2.9 mg
- Magnesium
- 10 mg
- 124 mg
- Phosphorus
- 24 mg
- 304 mg
- Zinc
- 0.2 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.4 mg
- Vitamin K
- 0.1 µg
- 1.1 µg
- Thiamin (B1)
- 0.01 mg
- 0.07 mg
- Riboflavin (B2)
- 0.01 mg
- 0.15 mg
- Niacin (B3)
- 0.2 mg
- 2.1 mg
- Vitamin B6
- 0.02 mg
- 0.21 mg
- Folate
- 1 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 4.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 250ml
- 8 g
- 50g
- 50 g
- 500ml
- 16.1 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
76%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6255