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Energy
NutrientPortionPer 100 g
- Energy
- 375 kcal
- 375 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.9 g
- 10.9 g
- Carbohydrate
- 74 g
- 74 g
- Fat
- 4.3 g
- 4.3 g
- Fibre
- 12.7 g
- 12.7 g
- Sugars
- 0.9 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.6 g
- Monounsaturated fat
- 1 g
- 1 g
- Polyunsaturated fat
- 2.5 g
- 2.5 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 7 mg
- Potassium
- 274 mg
- 274 mg
- Calcium
- 5 mg
- 5 mg
- Iron
- 3 mg
- 3 mg
- Magnesium
- 123 mg
- 123 mg
- Phosphorus
- 299 mg
- 299 mg
- Zinc
- 2.8 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.32 mg
- 0.32 mg
- Riboflavin (B2)
- 0.05 mg
- 0.05 mg
- Niacin (B3)
- 1.6 mg
- 1.6 mg
- Vitamin B6
- 0.29 mg
- 0.29 mg
- Folate
- 24 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.6 g
- 10.6 g
Not reported by the source: 6 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
11%
Protein
78%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6256