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Energy
NutrientPortionPer 100 g
- Energy
- 266 kcal
- 532 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 2.9 g
- Carbohydrate
- 28.4 g
- 56.8 g
- Fat
- 16.2 g
- 32.4 g
- Fibre
- 4.4 g
- 8.8 g
- Sugars
- 4.4 g
- 8.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 2.9 g
- Monounsaturated fat
- 4.6 g
- 9.2 g
- Polyunsaturated fat
- 6.1 g
- 12.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 18 mg
- 35 mg
- Potassium
- 463 mg
- 925 mg
- Calcium
- 30 mg
- 59 mg
- Iron
- 1.1 mg
- 2.1 mg
- Magnesium
- 33 mg
- 65 mg
- Phosphorus
- 73 mg
- 145 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4.9 mg
- 9.8 mg
- Vitamin K
- 12.3 µg
- 24.5 µg
- Thiamin (B1)
- 0.04 mg
- 0.09 mg
- Riboflavin (B2)
- 0.08 mg
- 0.16 mg
- Niacin (B3)
- 1 mg
- 2.1 mg
- Vitamin B6
- 0.27 mg
- 0.54 mg
- Folate
- 19 µg
- 37 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 4.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
43%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6257