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Energy
NutrientPortionPer 100 g
- Energy
- 246 kcal
- 491 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 8 g
- Carbohydrate
- 33.6 g
- 67.3 g
- Fat
- 10.6 g
- 21.1 g
- Fibre
- 4.4 g
- 8.8 g
- Sugars
- 3.6 g
- 7.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 2.2 g
- Monounsaturated fat
- 5.8 g
- 11.5 g
- Polyunsaturated fat
- 3.3 g
- 6.5 g
- Trans fat
- 0.04 g
- 0.09 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 212 mg
- 423 mg
- Potassium
- 116 mg
- 232 mg
- Calcium
- 10 mg
- 20 mg
- Iron
- 0.9 mg
- 1.7 mg
- Magnesium
- 38 mg
- 76 mg
- Phosphorus
- 111 mg
- 222 mg
- Zinc
- 0.8 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3.5 mg
- 7 mg
- Vitamin K
- 1.2 µg
- 2.4 µg
- Thiamin (B1)
- 0.07 mg
- 0.14 mg
- Riboflavin (B2)
- 0.01 mg
- 0.02 mg
- Niacin (B3)
- 1.1 mg
- 2.1 mg
- Vitamin B6
- 0.1 mg
- 0.2 mg
- Folate
- 13 µg
- 25 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 50g
- 50 g
- 15 chips
- 31.5 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
55%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6258