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GET /v1/foods/cnf-6259Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 49 kcal
- 47 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 0.9 g
- Carbohydrate
- 10.5 g
- 10.1 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 2 g
- 1.9 g
- Sugars
- 3.8 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 14 mg
- Potassium
- 114 mg
- 110 mg
- Calcium
- 14 mg
- 13 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 16 mg
- 15 mg
- Phosphorus
- 28 mg
- 27 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.6 mg
- 9.2 mg
- Vitamin E
- 1.7 mg
- 1.6 mg
- Vitamin K
- 15.4 µg
- 14.8 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.06 mg
- 0.06 mg
- Niacin (B3)
- 0.5 mg
- 0.5 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 18 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 91.7 g
- 88.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 187 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 65 g
- 250ml
- 130 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
86%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6259