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GET /v1/foods/cnf-6261Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 382 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42.5 g
- 77.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.4 g
- 8.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.8 g
- Monounsaturated fat
- 0.7 g
- 1.2 g
- Polyunsaturated fat
- 1 g
- 1.7 g
- Cholesterol
- 125 mg
- 227 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,568 mg
- 2,850 mg
- Potassium
- 946 mg
- 1,720 mg
- Calcium
- 47 mg
- 85 mg
- Iron
- 1.6 mg
- 3 mg
- Magnesium
- 46 mg
- 84 mg
- Phosphorus
- 537 mg
- 976 mg
- Zinc
- 1 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.3 mg
- 2.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Vitamin B12
- 12.32 µg
- 22.4 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 6.5 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
81%
Protein
0%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6261