Use in the API
Fetch this food by id.
GET /v1/foods/cnf-6262Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 178 kcal
- 159 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.6 g
- 21.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.3 g
- 8.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.5 g
- Monounsaturated fat
- 2.5 g
- 2.2 g
- Polyunsaturated fat
- 1.4 g
- 1.2 g
- Cholesterol
- 66 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 132 mg
- 118 mg
- Potassium
- 409 mg
- 365 mg
- Calcium
- 34 mg
- 30 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 28 mg
- 25 mg
- Phosphorus
- 279 mg
- 249 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.4 mg
- 2.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Vitamin B12
- 6.48 µg
- 5.79 µg
Other
NutrientPortionPer 100 g
- Water
- 79.1 g
- 70.6 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml pieces
- 140 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6262