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GET /v1/foods/cnf-6263Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 419 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 14.5 g
- Carbohydrate
- 13.3 g
- 66.3 g
- Fat
- 2.1 g
- 10.6 g
- Fibre
- 4.1 g
- 20.5 g
- Sugars
- 4.3 g
- 21.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 2 g
- Monounsaturated fat
- 0.8 g
- 3.8 g
- Polyunsaturated fat
- 0.9 g
- 4.5 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 4 mg
- Potassium
- 155 mg
- 775 mg
- Calcium
- 5 mg
- 25 mg
- Iron
- 0.5 mg
- 2.6 mg
- Magnesium
- 30 mg
- 149 mg
- Phosphorus
- 69 mg
- 344 mg
- Zinc
- 0.6 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Thiamin (B1)
- 0.05 mg
- 0.26 mg
- Riboflavin (B2)
- 0.04 mg
- 0.18 mg
- Niacin (B3)
- 1.7 mg
- 8.3 mg
- Vitamin B6
- 0.22 mg
- 1.11 mg
- Folate
- 22 µg
- 111 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 6.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 20 g
- 45g
- 45 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
63%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6263