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GET /v1/foods/cnf-6264Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.9 g
- 56.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.8 g
- 17.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 3.6 g
- Monounsaturated fat
- 3.8 g
- 6.9 g
- Polyunsaturated fat
- 1.6 g
- 2.9 g
- Cholesterol
- 137 mg
- 249 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 231 mg
- 420 mg
- Potassium
- 550 mg
- 1,000 mg
- Calcium
- 880 mg
- 1,600 mg
- Iron
- 3 mg
- 5.4 mg
- Magnesium
- 49 mg
- 89 mg
- Phosphorus
- 770 mg
- 1,400 mg
- Zinc
- 3.7 mg
- 6.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 2.5 mg
- 4.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.07 mg
- Riboflavin (B2)
- 0.14 mg
- 0.26 mg
- Niacin (B3)
- 3.3 mg
- 6 mg
- Vitamin B6
- 0.1 mg
- 0.18 mg
- Vitamin B12
- 10.51 µg
- 19.1 µg
Other
NutrientPortionPer 100 g
- Water
- 9.3 g
- 16.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 35g
- 35 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6264