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GET /v1/foods/cnf-6265Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 170 kcal
- 309 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 8.4 g
- Carbohydrate
- 25.3 g
- 46 g
- Fat
- 5.6 g
- 10.1 g
- Fibre
- 0.9 g
- 1.7 g
- Sugars
- 0.8 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 3.6 g
- Monounsaturated fat
- 1.9 g
- 3.5 g
- Polyunsaturated fat
- 0.7 g
- 1.3 g
- Cholesterol
- 2 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 369 mg
- 671 mg
- Potassium
- 41 mg
- 75 mg
- Calcium
- 29 mg
- 52 mg
- Iron
- 1.9 mg
- 3.4 mg
- Magnesium
- 10 mg
- 19 mg
- Phosphorus
- 62 mg
- 112 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.29 mg
- 0.53 mg
- Riboflavin (B2)
- 0.15 mg
- 0.26 mg
- Niacin (B3)
- 2.4 mg
- 4.3 mg
- Vitamin B6
- 0.04 mg
- 0.07 mg
- Folate
- 62 µg
- 112 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 18.2 g
- 33.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 35g
- 35 g
- 1 slice or roll
- 26 g
- 1 piece (17.8 cm dia)
- 104 g
- 1 piece (20 cm dia)
- 136 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
60%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6265