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GET /v1/foods/cnf-6266Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 68 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 0.5 g
- Carbohydrate
- 13.8 g
- 16.2 g
- Fat
- 0.1 g
- 0.2 g
- Fibre
- 5.6 g
- 6.6 g
- Sugars
- 2.2 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 14 mg
- Potassium
- 108 mg
- 127 mg
- Calcium
- 354 mg
- 417 mg
- Iron
- 1.5 mg
- 1.8 mg
- Magnesium
- 47 mg
- 55 mg
- Phosphorus
- 6 mg
- 7 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.4 mg
- 4 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 4.5 µg
- 5.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.04 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.05 mg
- 0.06 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 69.6 g
- 81.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
95%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6266