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GET /v1/foods/cnf-6268Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 68 kcal
- 341 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 1.7 g
- Carbohydrate
- 16.4 g
- 82 g
- Fat
- 0.1 g
- 0.7 g
- Fibre
- 3.1 g
- 15.6 g
- Sugars
- 10.1 g
- 50.7 g
Fats
NutrientPortionPer 100 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 14 mg
- Potassium
- 153 mg
- 767 mg
- Calcium
- 154 mg
- 770 mg
- Iron
- 0.7 mg
- 3.6 mg
- Magnesium
- 41 mg
- 207 mg
- Phosphorus
- 7 mg
- 37 mg
- Zinc
- 2.4 mg
- 12.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.3 mg
- Vitamin E
- 0.2 mg
- 0.8 mg
- Vitamin K
- 0.1 µg
- 0.5 µg
- Thiamin (B1)
- 0 mg
- 0.02 mg
- Riboflavin (B2)
- 0.13 mg
- 0.64 mg
- Niacin (B3)
- 0.2 mg
- 0.9 mg
- Vitamin B6
- 0.04 mg
- 0.22 mg
- Folate
- 1 µg
- 7 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 11.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 20 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
96%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6268