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Energy
NutrientPortionPer 100 g
- Energy
- 79 kcal
- 393 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 14.8 g
- Carbohydrate
- 13.2 g
- 65.8 g
- Fat
- 1.6 g
- 7.8 g
- Fibre
- 1.8 g
- 9.2 g
- Sugars
- 0.2 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.6 g
- Monounsaturated fat
- 0.6 g
- 3 g
- Polyunsaturated fat
- 0.6 g
- 2.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 16 mg
- Potassium
- 72 mg
- 362 mg
- Calcium
- 11 mg
- 55 mg
- Iron
- 1.3 mg
- 6.4 mg
- Magnesium
- 28 mg
- 138 mg
- Phosphorus
- 82 mg
- 410 mg
- Zinc
- 0.7 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.13 mg
- 0.67 mg
- Riboflavin (B2)
- 0.02 mg
- 0.11 mg
- Niacin (B3)
- 0.3 mg
- 1.3 mg
- Vitamin B6
- 0.02 mg
- 0.1 mg
- Folate
- 6 µg
- 32 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 9.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 20 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
67%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6275