Use in the API
Fetch this food by id.
GET /v1/foods/cnf-6276Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 117 kcal
- 391 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 14.9 g
- Carbohydrate
- 19.6 g
- 65.4 g
- Fat
- 2.3 g
- 7.8 g
- Fibre
- 2.5 g
- 8.2 g
- Sugars
- 0.4 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.6 g
- Monounsaturated fat
- 0.9 g
- 2.9 g
- Polyunsaturated fat
- 0.9 g
- 2.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 14 mg
- Calcium
- 17 mg
- 56 mg
- Iron
- 1.8 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.2 mg
- 0.66 mg
- Riboflavin (B2)
- 0.03 mg
- 0.11 mg
- Niacin (B3)
- 0.3 mg
- 1 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3 g
- 10 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 30 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
67%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6276