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GET /v1/foods/cnf-6278Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 17 kcal
- 28 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 3 g
- Carbohydrate
- 3.1 g
- 5.2 g
- Fat
- 0.2 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 27 mg
- Potassium
- 195 mg
- 325 mg
- Calcium
- 29 mg
- 48 mg
- Iron
- 0.5 mg
- 0.9 mg
- Magnesium
- 15 mg
- 25 mg
- Phosphorus
- 40 mg
- 66 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 55.9 mg
- 93.2 mg
- Thiamin (B1)
- 0.04 mg
- 0.07 mg
- Riboflavin (B2)
- 0.07 mg
- 0.12 mg
- Niacin (B3)
- 0.4 mg
- 0.6 mg
- Vitamin B6
- 0.1 mg
- 0.16 mg
- Folate
- 43 µg
- 71 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 54.4 g
- 90.7 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 60 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 46 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 floweret
- 11 g
- 65g
- 65 g
- 125ml flowerets
- 37.5 g
- 250ml flowerets
- 75 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
58%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6278