Use in the API
Fetch this food by id.
GET /v1/foods/cnf-628Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 366 kcal
- 321 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.8 g
- 26.1 g
- Carbohydrate
- 2.7 g
- 2.4 g
- Fat
- 25.3 g
- 22.2 g
- Fibre
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 6.1 g
- Monounsaturated fat
- 10.1 g
- 8.9 g
- Polyunsaturated fat
- 5.6 g
- 5 g
- Cholesterol
- 92 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 77 mg
- Potassium
- 202 mg
- 177 mg
- Calcium
- 17 mg
- 15 mg
- Iron
- 1.4 mg
- 1.3 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 171 mg
- 150 mg
- Zinc
- 2 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 0.9 mg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.16 mg
- 0.14 mg
- Niacin (B3)
- 7.6 mg
- 6.7 mg
- Vitamin B6
- 0.47 mg
- 0.41 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0.32 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 55.4 g
- 48.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 wing
- 32 g
- 250ml
- 143 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
3%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 628