Use in the API
Fetch this food by id.
GET /v1/foods/cnf-6280Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 24 kcal
- 28 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 3 g
- Carbohydrate
- 4.5 g
- 5.2 g
- Fat
- 0.3 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 27 mg
- Potassium
- 276 mg
- 325 mg
- Calcium
- 41 mg
- 48 mg
- Iron
- 0.7 mg
- 0.9 mg
- Magnesium
- 21 mg
- 25 mg
- Phosphorus
- 56 mg
- 66 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 79.2 mg
- 93.2 mg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.1 mg
- 0.12 mg
- Niacin (B3)
- 0.5 mg
- 0.6 mg
- Vitamin B6
- 0.14 mg
- 0.16 mg
- Folate
- 60 µg
- 71 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 77.1 g
- 90.7 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
58%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6280