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Fetch this food by id.
GET /v1/foods/cnf-6282Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 553 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 0.6 g
- Carbohydrate
- 135 g
- 54.2 g
- Fat
- 0.9 g
- 0.4 g
- Fibre
- 3.5 g
- 1.4 g
- Sugars
- 123 g
- 49.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 34 mg
- Calcium
- 20 mg
- 8 mg
- Iron
- 1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 130 mg
- 52.4 mg
- Niacin (B3)
- 0.1 mg
- 0 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 111 g
- 44.7 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 249 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 193 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 449 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 18.7 g
- 5ml
- 6.2 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
98%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6282