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Fetch this food by id.
GET /v1/foods/cnf-6283Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 304 kcal
- 134 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 0.7 g
- Carbohydrate
- 73.6 g
- 32.4 g
- Fat
- 0.5 g
- 0.2 g
- Fibre
- 5.4 g
- 2.4 g
- Sugars
- 63.5 g
- 28 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 45 mg
- 20 mg
- Calcium
- 34 mg
- 15 mg
- Iron
- 1.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.4 mg
- 2.8 mg
- Niacin (B3)
- 0.1 mg
- 0 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 151 g
- 66.5 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 227 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 176 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 408 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 17 g
- 5ml
- 5.7 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
97%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6283