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GET /v1/foods/cnf-6286Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 276 kcal
- 244 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 41.7 g
- 36.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.4 g
- 9.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 3.8 g
- Monounsaturated fat
- 5.4 g
- 4.8 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0.91 g
- 0.8 g
- Cholesterol
- 103 mg
- 91 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 60 mg
- Potassium
- 323 mg
- 286 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 4 mg
- 3.5 mg
- Magnesium
- 28 mg
- 25 mg
- Phosphorus
- 226 mg
- 200 mg
- Zinc
- 10.5 mg
- 9.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 1.4 µg
- 1.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.35 mg
- 0.31 mg
- Niacin (B3)
- 6.9 mg
- 6.2 mg
- Vitamin B6
- 0.26 mg
- 0.23 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 2.71 µg
- 2.4 µg
Other
NutrientPortionPer 100 g
- Water
- 60 g
- 53.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 70.8 g
- 250ml
- 142 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6286